"CHICKPEA VEGGIE FILLING // 😋👩🏼‍🍳 Loaded w chickpeas, crunchy veggies, + a side of tangy tahini. The ideal meal to whip up to have on hand for effortless, healthy weekday lunches as it keeps for several days in the fridge. 👌🏼 Think buddha bowls, salads, sammies + wraps. 😍 If you love all of the above, this is a recipe you’ll wanna make! 〰️ happy tuesday friends! 🤗🤍 #sponsored #findyourhalvana #veganrecipes 2 cans chickpeas 3-4 tbsp @halvana classic hummus 1/4 cup grated carrot 2 stalks of celery, chopped 1 small red onion, cubbed 1 handful fresh dill, chopped 2-3 cloves of garlic 3 tbsp capers, chopped juice from 1 lemon 4 tbsp dijon mustard 1/2 tsp paprika sea salt + pepper to taste 1.) Drain and rinse chickpeas, add to a bowl. Tip: for easy digestion, remove the skins! 2.) Smash chickpeas using a fork or blitz with a food processor (leaving some chickpea chunks.) 3.) Add remaining ingredients and mix until combined. 4.) Toast the bread, then assemble the sandwich with some sprouts and any other sandwich ingredients you love!"

"CHOCOLATE ESPRESSO SMOOTHIE // 😍🍫 I’ve been trying out new flavour combos + I can’t believe I’ve never added coffee to my smoothie before. 🙈 I mean it’s not the first ingredient I think of - but omgosh when you add cacao, nut butter, + vanilla to the mix it becomes almost, ALMOST identical to a Wendy’s chocolate frosty! ☃️❄️ I also like to add 1 tsp of maca for some hormone love - but ultimately it’s up to you! 〰️ Enjoy! 🤗🤍 1 scoop chocolate protein powder (I used @kaizencanada) [PLENTY20 saves you 20% off their online shop] 1 frozen banana 1 tbsp peanut butter or almond (love @newworldfoods) 1 espresso shot 1 medjool date, pitted 1 tsp vanilla 1/2 cup nut milk 1/2 cup ice"

"HEALTHY FISH + CHIPPIES // 🐟🍟 I'm so excited to share this comfort food favourite in partnership with the MSC blue fish, a global, science-based nonprofit dedicated to ending overfishing worldwide. The MSC is one of my favourite organizations to partner with because of how committed they are to protecting our oceans + helping people find #feelgoodseafood options. This time around, we're sharing how choosing seafood products that feature the #mscbluefish label are good for you + the ocean too! 💙💙 Did you know you can considerably reduce your carbon footprint by choosing lean, healthy, + more planet-friendly proteins like sustainable fish? Luckily, the blue label is easy to identity when shopping (see above). You can find MSC-certified products at many retailers, including @walmartcanada - where I found @mowiglobal cod fillets. To help you make healthier seafood choices - the MSC + a few of us food bloggers created a virtual Healthy Oceans Too Cookbook. 😚 I wanted to create an old-time classic + change it into something a little more healthy, so I made the batter gluten-free + baked everything in the oven. 👌🏼 The fries are ultra-crispy, the fish is perfectly flaky, + the prep is done in under 30 minutes. Super quick. Super delicious. + v easy to recreate at home! 🙆🏼‍♀️🙌🏼 To check out the cookbook - click the link in my bio. IT'S FREE + contains a whole wack of delicious, easy-at-home seafood recipes - including this one! For more info, follow @mscbluefish + enter their contest highlight for a chance to win a #healthyoceanstoo pantry starter pack. 🤗 + REMEMBER when buying seafood - check for the MSC blue fish label. It's the easiest way to ensure you're buying sustainable, traceable, + wild-caught seafood. 👏🏼👏🏼 Enjoy the cookbook! 😋 #linkinbio"